How I Keep Immunities Up!--->

Morbid Fun Facts                                   

1918 Spanish Influenza - Roughly 3.8 Death Rate

Mayor Copeland New York City- Didn’t close theaters or schools.

Mentioned in book "Think and Grow Rich" the Mayor of New York City urged news papers not to scare the public, as the thought of potentially getting sick can make it more likely via placebo.

https://quod.lib.umich.edu/cgi/t/text/idx/f/flu?type=simple&q1=Hylan,%20John%20F.&rgn=subject

 

1347-1350 bubonic plague and Italian renaissance 

Pop Cut in Half

https://dailyhistory.org/How_did_the_Bubonic_Plague_make_the_Italian_Renaissance_possible%3F

 

All recommendations, studies, and purchase links

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Nose Spray- https://www.amazon.com/Xlear-Nasal-Spray-Sinus-Relief/dp/B000M4W2E6/ref=sr_1_1?almBrandId=VUZHIFdob2xlIEZvb2Rz&fpw=alm&keywords=xlear&qid=1584113728&s=wholefoods&sr=1-1

 

Humidifier- https://www.kohls.com/product/prd-2739949/vornado-evaporative-whole-room-humidifier.jsp?skuid=65442140&ci_mcc=ci&utm_campaign=PERSONAL%20CARE&utm_medium=CSE&utm_source=google&utm_product=65442140&CID=shopping15&utm_campaignid=174293612&pid=googleadwords_int&af_channel=CSE&gclid=Cj0KCQjw3qzzBRDnARIsAECmrypZpJXXcJpeCl4pxe_y6U2kXDHy6aYiUlA7MUBkf6BrFBKsjCw3IeYaAhzaEALw_wcB&gclsrc=aw.ds

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Black Elderberry, echinacea, Zinc, and vitamin C-

https://www.vitaminshoppe.com/p/mykind-organics-elderberry-immune-gummie-120-gummies/gu-1561?mr:trackingCode=1B608996-0DBA-E911-8102-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&utm_source=Shopping&utm_medium=CSE&utm_campaign=Garden%20of%20Life&utm_content=GU-1561&store=596&gclid=Cj0KCQjwpLfzBRCRARIsAHuj6qVTkVN6pD0fscDX62pkwg26njoTBm38xTwojj_Vc2B-WARsEgJnT2kaAjBoEALw_wcB

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Raw Honey

Study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/

 

Purchase - https://www.amazon.com/YS-Organic-CERTIFIED-Unprocessed-Unpasteurized/dp/B079YM2NK5/ref=sr_1_1?almBrandId=VUZHIFdob2xlIEZvb2Rz&fpw=alm&keywords=ys+honey&qid=1584113524&sr=8-1

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Elderberry tummies with Zinc, echinacea, and Vitamin C

Purchase- https://www.amazon.com/Garden-Life-Organics-Elderberry-Echinacea/dp/B07G7MRZT8/ref=sr_1_1?almBrandId=VUZHIFdob2xlIEZvb2Rz&fpw=alm&keywords=elderberry+gummies&qid=1584113600&s=wholefoods&sr=1-1

 

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Vitamin D3:

Study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

 

Purchase - https://www.amazon.com/Carlson-Vitamin-2000-360-Softgels/dp/B001LF39UG/ref=sr_1_4?keywords=carlson%27s+vitamin+d3&qid=1584113236&sr=8-4

 

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Garlic Active ingredient - allicin containing garlic supplement

Study- https://www.ncbi.nlm.nih.gov/pubmed/11697022

 

Purchase- https://www.amazon.com/NOW-Garlic-5000-90-Tablets/dp/B006W990J0/ref=sr_1_1?keywords=Now+Foods%2C+Garlic+5000%2C+90+Tablets&qid=1584113194&sr=8-1

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Drink a whole squeezed lemon water every morning! Enjoy warm for extra soothing.

Lemon Squeezer- https://www.amazon.com/Culinary-Elements-Enameled-Plastic-Squeezer/dp/B008DJJMUY/ref=sr_1_1?almBrandId=VUZHIFdob2xlIEZvb2Rz&crid=1W6X04KWOIZTI&fpw=alm&keywords=lemon+squeezer+press&qid=1584114074&s=wholefoods&sprefix=lemon+squ%2Cwholefoods%2C162&sr=1-1

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Wim Hoff Method

https://www.youtube.com/watch?v=Y1ial3Rc7Xg

 

Study- https://www.wimhofmethod.com/science